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Race Forum & ERC Members
10 sessions $650
20 sessions $1200
Custom workouts based on goals and ability.
Weekly updates.
Regularly scheduled strength training sessions.
Free fitness facility membership for the duration of coaching
program*.
Tips on eating for performance and injury prevention.
Specific strength & flexibility exercises designed to enhance your
training and get you ready for race day.
24/7 Email & Phone contact ability w/ your Coach.
is what you are capable of doing,
determines what you will do,
determines how well you do it.
*Fitness Membership included is for Fitness 121 Personal Training
in Roseland, NJ.
Fitness 121 is a personalized Fitness, Sports Medicine and Rehabilitation facility located at 5 Becker Farm Rd, Roseland NJ 07068.
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